We have often found questioning ourselves – how to channelize our mind? Soon after identifying the ‘object’ of our desires (the purest form of clarity and stability) we start to question on our next step.
The ‘object’ of our ascertainment being identified needs sharpening. Once we have successfully opened our minds we need to form a firm shape or a clear picture. In order to attain this we need to imagine the nature of our inner light, the ultimate connection with the supreme power (whether outside or inside our aura).
Transforming our anger, sadness and all other harmful energies is a difficult process. We need to be patient while silently observing our mind’s movement. In every effort we put in this journey we must not repress our emotions, instead let it flow naturally without acting upon it. Negativeness will bring in more of it we can just wait and allow it to rise without doing anything about it.
The moment we become sad or angry we must start meditating. Any form of negative energy is powerful mass of energy and we must not waste too much time by neglecting it. By meditating we will be able to neutralize our energy. It will be an extremely slow process but the wheels will turn and our moods will change.
Transformation from negative to positive will require a lot of forgetting. Nothing in this world is constant – neither harm, happiness nor sadness or anger. The more we reduce our excitement the more we will be closer to channelizing our mind.
While meditating (with an innate goal to channelize our mind) we must not forget that our mind and body are well connected. So we need to have a proper posture while performing meditation. Tight postures will make our minds heavier so we need to loosen our body by relaxing our muscles.
Investigating our experiences and observing our doubts will gradually sober our mind. Initially we will be able to take part in short sessions of meditation which will turn into longer ones as our minds become stable.
Forgetting the object will bring in blocks in the paths of our meditation. Practicing stability will arouse the spiritual awareness of our being and the being of the entire universe. We will then start processing our path to liberation.